Get in Shape by Running: How Many Calories Do You Burn Per Mile?

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Running is a great way to burn calories and get in shape, but how many calories do you burn per mile? The answer depends on a number of factors, including your weight, speed, and level of exertion. On average, a person can burn between 80 and 140 calories per mile, with heavier individuals burning more calories than lighter ones. However, the number of calories burned also increases as you run faster or on an incline. By understanding the science behind calorie burning while running, you can maximize the effectiveness of your workouts and achieve your fitness goals faster.