It's recommended to mix up the supplements you consume. Magnesium as well as Zinc are great companions. Adding variety to your diet will also bring variety, which in turn, can promote better health! Today's blog will focus on five supplements that are popular all over the world. This is a great way to boost the effectiveness of your supplementation. See this high rated uk supplement site for advice.
Ashwagandha Extract Powder - India
Ashwagandha (or evergreen shrub) is mostly found in India and the Middle East. Because of its musky scent, Ashwagandha gets its name from Sanskrit wordslike "'Ashva" which means "Horse", and ’Gandha' meaning "Smell". Its use medicinally is believed to date back to 6000 BC. Because this is a set of techniques from early Ayurveda, some claims may be quite outrageous such as 'lengthening lifespans', however the claim that it 'invigorates the body' is obviously, true to an extent.
Matcha Powder - Japan
TCM has used Matcha for thousands years. But it became popular in TJM, Traditional Japanese Medicine (Traditional Japanese Medicine), when Myoan Eisai, a Buddhist monk was the first to bring Matcha from China to Japan in 12th century. The leaves were dried in steam, and crushed into a fine powder of green. It was then combined with boiling water in order to make a cup of tea. He noticed that it enhanced his meditation sessions by producing the sensation of "calm alertness". It is now known that Matcha has a high amount of caffeine, along with L-Theanine. L-Theanine is an amino that increases the production and release of GABA. Matcha Green Tea has a long-standing tradition of being used to help calm the mind and ensuring that it is alert. Matcha is often utilized as a substitute for coffee for people who require more caffeine. Matcha is high in caffeine. It has between 19 and 44 mg per gr. Matcha has just the right amount caffeine to give you that pick-me-up, but without the added baggage of jitters or a caffeine crash!
Lions Mane Extract Powder 20% - China
Lions Mane mushrooms are a type edible mushroom. They can be discovered naturally on dead logs as well as the wounds of dying trees throughout Asia, Europe and North America. Its distinct, long, white spines give it its name "Lion's Mane", as it is very similar to Lion's Mane. It is used medicinally to treat brain diseases. In TCM people would include tiny pieces of Lions Mane mushrooms to their teas. It was believed to enhance focus as well as memory and concentration. Similarly to Matcha, its use was not uncommon among Buddhist monks when it came to their meditations, as they discovered that it helped them focus while also energising their minds. Lions Mane became increasingly popular in Nootropics over the course of 10 years. It is usually taken in capsules, liquid extracts or in powdered form. This is the latter. It is suggested to take 500mg to 3000mg every day with a mix of water and juice of fruit. You can also make capsules and take as such.
Acai Berry Extract 8:1 - Brazil
Acai also known as 'Acai' could be harvested from an Acai Palm. This tree is most widespread within the Amazon Rainforest of South America. The name is a Portuguese version of the old Tupian word 'iwaca'i', meaning 'The fruit that Cries' or 'expels water'. This name has a long history in Amazonian folklore which we won't go into detail right now but you can read more about the history by clicking here! Historically, the indigenous peoples of the Amazon (Ribeirinhos) used to harvest the Acai Berry by climbing up the sometimes 82-foot Acai Palm trees, and cutting them down with a blade, which is actually still common practice today amongst the minority of. Acai is one of the most sustainably-grown fruit. Acai is an essential food item in Brazilian Tribes as well as their health systems. Acai Palms can produce 8 bunches per year and each one can weigh 6kg. This makes Acai palms an ideal source of sustainable food, particularly for indigenous Amazonians. Acai, now a hugely popular food in Brazil as well as across the globe, is also called an Superfood. Acai is consumed in the form of an 'Acai Bowl,' which is an ice-cream and mashed version of the berry. Acai Berry Extract has all the advantages of Acai Berry, but in a convenient powder form.
Lemon Balm Extract Pulp - The Middle East. The Mediterranean. and Beyond
Lemon Balm is a mint-family herb. It is most commonly find it in Southern Europe and Central Asia. Lemon Balm is named for the subtle, but distinctive lemon-scented scent that it releases out of its leaves. This is why it is widely used in cooking seasonings and flavourings. The use of it as a remedy is documented for a long time of years, starting from Ancient Greece, Rome and helping to treat 'Melancholy' Vapors. In modern times, we have proven that this is in relation to anxiety and depression. It wasn't introduced officially to Europe in the 7th century. However, it began to become popular during medieval times as a treatment that worked for anxiety, insomnia, and wounds. Lemon Balm, which is still being used for medicinal purposes throughout the world, has been around for a long time. It can be used as an ingredient in toothpaste, ice cream, as well as peppermint tea bags. Lemon Balm Extract comes in powdered form. It is recommended to mix 250mg-1000mg every day in water or fruit juice. Capsules can also made if you prefer.
In Conclusion
Here you go! Five Ancient Supplements and 5 different continents that could enhance your normal supplementation. Who knew supplements had a long time in their history? Supplements have been an integral aspect of daily life for many and will continue to be for a long time. We hope that today's blog post has allowed you learn something new and we're looking forward to seeing you in our next one!