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Moreover, the antioxidants in food may be beneficial. In fact, studies show that eating antioxidant-rich foods, such as fruits and vegetables, lowers the risk of heart disease; however, evidence suggests that antioxidant supplements do not lower risk. This may be because lifelong exposure to an antioxidant-rich diet -- before atherosclerosis or signs of heart disease develop -- may offer better protection. The only way you can be assured of getting the full complement of health benefits vitamins, minerals, and antioxidants offer is to make food your primary source of nutrients, and consider supplements only to reach any higher dosages that may be needed. This approach also means that any possible toxicity that accompanies very high intakes of some supplements will be avoided. Next, learn about antioxidants and vitamins that can help your cholesterol levels. This information is solely for informational purposes. IT IS NOT INTENDED TO PROVIDE MEDICAL ADVICE. Neither the Editors of Consumer Guide (R), Publications International, Ltd., the author nor publisher take responsibility for any possible consequences from any treatment, procedure, exercise, dietary modification, action or application of medication which results from reading or following the information contained in this information. This lets you scan the articles on the page more efficiently. Sometimes you'll even spot more headlines that you might never have seen buried on the original page. Don't feel badly if you haven't heard of RSS -- you may have already come into contact with it without knowing its name. Some Web-browsing software automatically detects RSS feeds. Firefox and Opera display the now-common square orange badge for a Web feed in the browser's address bar when they find RSS feeds on a site. You'll see a similar symbol in Internet Explorer's toolbar. Safari shows a blue rectangle with "RSS" written in white letters. Those emblems show the presence of active RSS feeds on a site to help you get started. Click on one, though, and you'll get a list of options which may seem a little intimidating if you don't know what they mean. Some sites have multiple feeds for the same page with different versions of RSS or a competing standard, Atom. jay z net worth

















































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